Customized workout for your level
Workout from anywhere
Weekly follow up
Affordable
Customized workouts for your level
Affordable
Weekly follow up
Workout from anywhere
Saleh Alsanadi
Calisthenics Coach
Calisthenics has made a huge positive change in my life. I do not only have an athletic body and know how to train with my bodyweight, but I actually got more confident and happier in life by living a healthier and enjoyable lifestyle. My greatest passion is to help people to achieve their dreams. The process of moving forward together gives me so much energy. Are you ready to change your life? Let me help you!
Benefits of calisthenics
Increase in Muscular Strength: Calisthenics exercises help build and strengthen muscles using only body weight, which enhances overall body strength.
Improved Physical Coordination: Calisthenics enhance coordination between different muscles, leading to overall body coordination and balance improvement.
Enhanced Fat Burning: Calisthenics effectively increase calorie burning, contributing to weight loss and improving body composition.
Improvement in Endurance: Calisthenics require continuous effort, which boosts endurance and helps increase the ability to perform daily activities for longer periods.
Variety and Creativity in Exercises: Calisthenics offers a wide range of movements that can be modified and adapted to suit all fitness levels, making them enjoyable and diverse.
Benefits of calisthenics
Increase in Muscular Strength: Calisthenics exercises help build and strengthen muscles using only body weight, which enhances overall body strength.
Improved Physical Coordination: Calisthenics enhance coordination between different muscles, leading to overall body coordination and balance improvement.
Enhanced Fat Burning: Calisthenics effectively increase calorie burning, contributing to weight loss and improving body composition.
Improvement in Endurance: Calisthenics require continuous effort, which boosts endurance and helps increase the ability to perform daily activities for longer periods.
Improvement in Endurance: Calisthenics require continuous effort, which boosts endurance and helps increase the ability to perform daily activities for longer periods.
How Does It Work?
1- Sign Up For Coaching
Are you ready to work with a Certified Calisthenics Coach? Let’s Go! I feel responsible that you achieve your goals and I can’t wait to help you!
2-Fill in Questionnaire
You will receive a questionnaire to share your training goals, level and desires with me. Coaching is 100% adjusted to your personal wishes.
3- Planning the Intake
Before starting, we get to know each other through a chat or call. We will discuss your goals and build a personal connection. It’s also the perfect moment to ask all your questions.
4- Receive Custom Plans
I will design a customised workout plan that perfectly aligns with your level and goals.
5- The Check-Ins
Any day, any time, you can ask questions via WhatsApp. Every week or fortnight, I will check in on your progress, adjust your plan if necessary, and give feedback on sent-in videos.
6- Evaluate and Achieve
Coaching is a continuous process. However, after a minimum of 3 months, I will evaluate the trajectory and together you’ll set new goals for a new period ahead.
FAQs
Common Questions
Guidance of a Personal Online Coach is suitable for everyone that wants to work towards goals together. Online coaching is suitable for you if you recognize yourself in one of the following situations:
- You simply have no motivation to start.
- You have a hard time sticking to a program and train multiple times per week.
- You have no consistency in your workouts and that’s why you probably only see little progress.
- You find it difficult to make a good workout program for yourself.
- You don’t know whether you are performing exercises correctly, which exercises to do and how many repetitions.
- You want to have fun during your workouts.
- You really want to go for it this time and you want someone that will make sure that you will succeed.
Do you recognize yourself in one of the above points, then we are happy to help you achieving your goals in a fun, accessible, and challenging way!
The advantage of Online Coaching is that it is completely customized to your workout level and lifestyle. Do you want to build up your workouts slowly? Do you want to combine Calisthenics with another sport? Or do you have irregular shifts or a busy job? No problem! In my opinion, it is important that you are motivated and that works best if we listen to your wishes and needs.
I can always adjust your Workout Plan along the way if you want to train more or less often.
Calisthenics is bodyweight training and that means that you can do almost all exercises with your own body weight. If you have access to a gym or Calisthenics park, you don’t need workout equipment. Don’t you have access to that? Then it is useful to have a pull-up bar that you can hang between the door, but that is not necessary.
When creating your Workout Plan, we take into account to which workout equipment you have access to.
Online Calisthenics Coaching is suitable for everyone! You absolutely don’t need to have any Calisthenics experience.
Callisthenics means training with your own body weight. For example, push-ups and squats also belong to Calisthenics. Are you still in doubt about whether Online Coaching is suitable for you? Make sure to request a Free intake and we will discuss if coaching is something for you and on which goals you can work with my help.
A Free intake is perfect if you are not sure whether Online Coaching is something for you, or if you would like to get to know me first before purchasing your Coaching Package. Discover during a free intake (+- 20 minutes) whether Online Coaching is suitable for you and find out how I can help you! Together we look at what is important to you and we set goals. We explain how you will achieve your goals together with me! I would love to get to know you during this free intake! After the intake, you have time to think about whether you want to purchase Online Coaching.